FAQ on how to give unsolicited gym advice to women

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There’s a lady working out alone at my gym who I’d like to give some advice. how do i do it

Great question! No.

But what if she’ll appreciate it because I have great suggestions?

She won’t, and you won’t.

What if I’m not male?

Interesting hypothetical, but yes you are. No.

What if I feel that she is not lifting enough weight and needs my encouragement?

she does not.

What if I think she is carrying too much and needs my safety advice?

Don’t do this unless someone is moments away from chopping off a head on the hack squat machine. And even then, maybe not.

But what if she wants my advice?

Oh well then it might be. What question did he ask you?

It was not such a specific question, but the gist of it was as follows-

No.

What if I could help increase muscle activation on the exercise he is doing?

Which exercise is she doing?

Barbell glute thrust.

Absolutely. and trick questions. However, don’t.

But I know exactly what I’m talking about. What if I told you that I am Mike Tusker, a world-renowned powerlifting coach and eight-time USA Powerlifting National Champion?

Ok. Are you Mike Tusker, world-renowned powerlifting coach and eight-time USA Powerlifting National Champion?

…No.

So don’t

Actually, wait, yes I am.

Still not. And no, you are not.

What if he benefits from the knowledge I learned taking my bench from 185 to 315?

Nobody cares how much you raise. No.

Ok. What if he benefits from the knowledge I learned in taking my bench from 45 to 135?

Not sure if it’s better or worse, but no, don’t do it.

But what if I’m caught by a creep trying to give him advice and console him after being awkward?

Relax, take a deep breath, put on your friendly smile, and don’t do it.

But what if I’m not a fool, but a good boy?

Oh well, why didn’t you say so earlier? In that case, don’t.

What if I want to feel smart by explaining something I saw on fitness YouTube two months ago under the guise of being “helpful”?

No. No one should ever admit to watching fitness youtube.

What if she’s lifting more weight than me and I want to suggest it to tell her I’m not lifting as much because I do it “correctly”?

No. If you were more focused on your workouts, maybe you wouldn’t have this problem?

What if I’m physically unable to be happy that people are exercising and leave them alone?

No. And for this there is a great exercise called cognitive behavioral therapy.

What if I am a personal trainer that she literally hired and paid specifically to teach her how to lift weights?

To be honest, this is also a murky area.

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