Actress Kaveri Priyam Reflects on International Yoga Day: Discover the Calmness and Peace of Yoga

Experience the remarkable portrayal of Amrita in “Dil Diyaan Gallaan” by the talented Kaveri Priyam. Her vibrant personality breathes life into the character, embodying strength, independence, and grace in navigating life’s complexities.

During a recent interview, Kaveri shared her perspective on the significance of fitness, emphasizing the importance of achieving a healthy balance in body, mind, and heart. According to her, fitness encompasses both physical and mental well-being, with mental fitness playing a crucial role in attaining overall wellness.

Delving deeper into her fitness journey, Kaveri highlights the role of yoga in fostering holistic well-being. She recognizes the incredible power of yoga to instill calmness and serenity, providing individuals with a path to relaxation and inner peace. Kaveri particularly emphasizes the benefits of breathing exercises in yoga, which facilitate meditation and introspection. The intimate connection between yoga and mental fitness nurtures a harmonious union between body and mind.

Curious about Kaveri’s preferred yoga asanas, she reveals her regular practice of various breathing exercises like Kapal Bhati. These exercises offer flexibility, allowing them to be incorporated at any time during the day. Additionally, Kaveri emphasizes the significance of Surya Namaskar (Sun Salutation) in her routine, a practice she thoroughly enjoys and consistently includes. Surya Namaskar serves as a complete exercise in itself, providing comprehensive benefits. Even on busy days, Kaveri ensures she incorporates Surya Namaskar into her schedule, before or after her filming sessions for “Dil Diyaan Gallaan.” This dedication enables her to reap the advantages equivalent to practicing yoga for one or two hours.

International Yoga Day serves as a reminder of the transformative power that yoga holds for individuals seeking physical and mental well-being. Kaveri Priyam’s embrace of yoga exemplifies its ability to bring tranquility and harmony into one’s life, making it an integral part of her fitness journey. Join Kaveri in discovering the calmness and peace that yoga can bring to your own life.

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